Top 10 health benefits of papaya

If you want to improve your health, then papaya is such a fruit that you must use. If seen, it is easily available to us for twelve months of the year. It has been found that papaya has many different name and size. But it is also call  Carica Papaya  in english. Not only this, but its leaves and bark seeds are also more beneficial and important according to Ayurveda. It is light red and light green in appearances. Also , this papaya fruit is a bit soft and hot. Raw papaya is a bit bitter to eat, but it remove the toxic element of many diseases that settle in the body from the anus.

You should eat at least 100 to 200 grams of papaya in a day it fulfills your  daily nutrients. And leaves you feeling fresh from morning till  evening. If papaya is consume properly, it protects us from many dangerous diseases. If you want to maintain good health, then you must consume papaya. So that we can take advantages of the health benefits of papaya.

Its benefits are count, then it is countless it is known that papaya has not only one but many benefits. Let us try to known in more complete details what are the health benefits of papaya . Which are describe below.

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• Some Great benefits of eating papaya ? 

1. No matter what kind of weakness it is. does papaya remove it too.
2. Prevent upset stomach.
3. Improve menstrual cycle of women.
4. Health benefits of papaya is a boon for the skin.
5. Papaya contains vitamin A, this vitamin A protects the cornea of the eyes. This fruits completely protects your eyesight from deterioration.
6. Papaya is rich in vitamin C and Anti-oxidants , which work to further improve your immunity.
7. No matter how old the constipation is, it also removes it and tries to provide better relief to your stomach.

• Who should avoid papaya ? 

1. As far as possible, a pregnant women should avoid eating papaya. Because if a pregnant women eats papaya, then she may face a lot of difficulties in pregnancy.
2. People who are suffering from jaundice or asthma should not eat this fruit even by mistake. If they do this, then their diseases can increases more. Because there are some enzymes in papaya that increases the complaints of jaundice and asthma.
3. If you have kidney stone problem then you should avoid consuming papaya during that time. The reason for this is that if you eat papaya at that time calcium oxalate is produce. Due to which the problems of your kidney stone increases and you have difficulties in getting out of stone of your kidney may comes.
4. It has been seen that doctor advise people who are delergic to latex, not to eat papaya. It is said that papaya contains an enzymes call chitanosis which react in our body. Which makes it difficult for you to breath.

• How to choose a good papaya ? 

Before cutting papaya, you should choose it properly, only then you can choose a good sweet papaya for yourself.

1. When We go to the market to buy papaya. You should try pressing the papaya lightly. If the papaya gets crushed too much, then you should avoid buying it . This shows that the taste of it is not good.
2. If you get a good smell of papaya, then understand that papaya is fully ripe and you should buy it. Means this papaya is very tasty and sweet to eat.
3. You should never take papaya that is too rotten or too ripe because there are many bacteria and fungus in inside it that can makes you very sick.
4. Another easy way to choose papaya is that when you usually see the color of papaya is light yellow and red. Or if you see light orange stripes on the papaya, then it is a ripe and sweet papayas.
5. If you take care of all these things, then you can choose a good papaya for yourself.

• How to cut the papaya ?

1. Before cutting papaya you should wash it with good clean water then wipe it wish a clean cloth.
2. Use chopping board for cutting. Use a sharp knife and start cutting the papaya from the top.
3. You can have to cut the papaya into  two halves and take out the black colored seeds in the pulp with the help of a spoon.
4. You have to make four to five long slits according to your choices of half cut portion and cut it into equal pieces.
5. Cut four to five long slices of papaya, peel off the remaining skin with the help of a knife and cut it into fine pieces on the chopping board.
6. At last take papaya in a plate and enjoy this fruit. This is the right way to cut papaya.

• Which fruits should not eat with papaya ? 

Generally papaya is very good for our health in many ways. But you also have to keep in mind that there are some fruits which are not eaten with papaya. About those fruits you will know one by one.

You should never eat papaya with citrus fruits and sour foods. Just with all these things you should never eat papaya.

• At what time papaya should be eaten ?

Many people  also say that you can eat papaya anytime and at any time. This is a different opinion of some people. But in our indian Ayurveda it is well told that the time to eat any fruit is consider good in the morning during breakfast.

• What does papaya taste like ? 

The pulp  of papaya is very sweet, full of aroma and buttery in taste, when we take a bite of it, it passes through the throad and goes straight to our stomach as it is naturally sweet. The stronger its fragrance the more its sweetness increases. But this does not happen with raw papaya, it is bitter and more sour to eat. Green raw papaya is generally use to prepare our indian dishes.

• is papaya good for diabetic patients ?

Papaya is a great fruit. There is no doubt it but you get naturally sweetness in it. That’s is naturally sugar is also found in it. Which reduces the level of glucose, due to this insulin effects the function, of the body does not work properly, due  to which we have the problems of diabetes. To a avoid of diabetes should consume papaya. Papaya has some specials properties that protect us from diabetes. If it is eaten in the morning it proves to be very beneficial for those patients who are suffering from the problems of diabetes. But also keep in mind that you have to eat it in limited quantity  and not in excessive quality. If you eat too much then it can be very harmful for you. It is fully confirm that eating papaya is very appropriate for diabetic patients.

• Benefits of papaya seeds ? 

It is a to dry papaya seeds and make powder from them. This powder is very effective and beneficial in reducing the period pain of women. You can take this powder seeds as you like. It gets rid of act the diseases that harm of our body. You get a lot of fiber in papaya. Due to this, when the weight increase due to obesity , it is proves helpful in controlling it completely. If you add a few grams in juice or salad, then it cleanses the intestines internally and is also capable of repairing our intestine properly. When you start using it regularly then you also have to keep in mind that you have to eat at least to 10 to 12 grams of papaya powder. Not in large quantities. If you eat too much, you may  face problems like vomiting, skin infection and allergy and diarrhea.