Highest protein meals

Highest protein meals

Highest protein meals

Protein is very importance for the body. This is the only way our whole body develops. We can know protein as foundation. You must know that till the foundation is not right then the foundation of our body cannot bestrong. It is found in every part of the body because hair and nails are made of it. Protein is consider essential for the skin, bones muscles and nails. If is because of protein that bones and muscles get their shape. If we consume protein then strength and energy remains in our body.

Apart from this, we do not get tiredness and diseases related to the body. For this reason, we should consume the highest protein meals. Due to protein, many types of enzymes, chemicals and hormones are produce in our body. If there is a lack of protein in the body, then we may have to face may problems. The more we weigh, the more we need to get the highest protein meals.

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Top highest protein meals



Milk is something that we can call a complete diet. If we drink milk, then the bones of the body and muscles become strong. It meets  the needs of calcium. Milk contains many element such as vitamin, calcium, phosphorus, potassium, it is a treasure. According to doctor, milk contains and phosphorus which are essential for the growth and teeth of children.

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Amount per 100 gm

  • Protein – 3.4 g
  • Calories – 42
  • Potassium – 150 mg
  • Fat – 3.3 gm



If you do not like milk, you can use curd. Consuming this gives great relief to the stomach. Body heat can be reduce by using it. If there is wrinkles on the face, then if you use curd on the face, then our skin become soft and shiny. Yogurt is good for digestion. It is rich in protein, iron, phosphorous, and potassium. Using curd makes our hair thick and soft. That’s why we should consume curd daily.

  • Calories – 61 gm
  • Protein – 3.5 gm
  • Carbohydrate – 4.7 gm
  • Carbs – 4.66 gm
  • Potassium – 141 mg 1 %

Soyabean :-


Soyabean contains more protein than meat and eggs. Apart from protein, it also contains vitamins, fiber and iron. Soyabean contains 52 grams of protein. That is, more protein is available than eggs and meat. Meaning more than 50 gram of protein is found in it. Apart, from this, you can use soyabean in the form of lentils and Soyamilk. It is consider an excellent source of protein. You can eat it once or twice a week . It is not right to consume more of it and you may get gastric problems. Apart from this, you can also use soya chunks. It also contains a high amount of protein. Soya chunk are made from the dry flour left over after extracting soyabean oil.

Amount per 100 gm

  • Calories –416
  • Protein –32.10 gm
  • Fat –19.94 gm
  • Carbs – 30.16 gm
  • Carbohydrates – 30. 16 gm

Lentils :-

Red lentils

There are many types of pulses. We do not get protein from it. It is also good for our health. If we eat only one pulse, then we do not get complete protein , but If we eat pulses by mixing then we get full protein. Every day we should eat at least one bowl of lentils because 18 gm of protein is found in it, which is very important for our body. Anti-oxidant element is found in lentils.

Eating lentils improves the blood flow of the body as it has immense properties of iron, fiber, and magnesium.

Amount per 100 gm

  • Calories –116
  • Protein –9 gm
  • Potassium – 369 gm
  • Carbohydrates – 20 gm
  • Iron – 7 gm
  • Fiber – 3.9 gm                                                                                                                      

Tofu :-


Tofu also appear similar to paneer as tofu is also a types of cheese. Like cheese made from cow’s milk. By the way, tofu is also made from soyabean milk. Tofu is considered a vegetarian protein sources. If you consume 100 gm of tofu, you get 15 gm of protein and 15 gm of carbohydrates. Consuming this much tofu is enough.

Amount per 100 gm

  • Protein – 15 gm
  • Calories – 76 gm
  • Carbohydrates – 15 gm
  • Fat – 4.8 gm
  • Vitamin B 6

Egg :-


The month of January is on and right now cold weather is going on all over the world. Especially we should consume eggs during winter. Because if we consume egg during winter, then our body remains warm. Due to this the body remain warm from inside and we can avoid disease caused by cold. Egg can be beneficial for our health manifold. Egg can be beneficial for our memory. Because it contains omega-3, vitamins, fatty acids, which our memory power good.

Due to lack of iron, we have fatigue and weakness in the body, then you should eat boiled egg.Iron deficiency can be overcome by consuming it. Because eggs are rich in iron.

Especially women should eat boiled eggs during pregnancy. This egg is very importance for the health. And development of the women and the body. Protein is very importance for the development of the body. Therefore, women should consume eggs during pregnancy.

Amount per 100 gm

  • Protein – 13 gm
  • Calories – 143 gm
  • Fat – 5.2 gm
  • Carbohydrates – 07 gm
  • Iron – 9.7 %
  • Calcium – 4.3 %

Salman :- 

Salman fish

Salman fish has been called the best protein source. If we consume it, we not only get protein, but we get omega-3 and fatty acids which are beneficial for the development of our body. According to ayurveda, we should consume salman fish twice a week, by the way, we should consume many fishes. But if we eat the white part of the fish, then it is more beneficial for us because only protein is found in it and not fat.

Amount per 100 gm

  • Protein – 19 .9 gm
  • Calories – 206
  • Fat – 5.92 gm
  • Omega 3 – 2342 mg
  • Omega 6 – 122 mg

Peanut :-


If we call groundnut as cashew, of the poor, then nothing will be wrong. Because it undoubtedly contains more protein than cashew nuts.

From time immemorial, groundnut oil is used in every household all over india and many types of dishes are prepared from groundnut oil.

Winter season is going on. Peanut are eaten to keep the body warm. This is a low- coast diet for thin people. By consuming it, the leaness of the body decreases. Peanut butter can also be eaten with peanut. Eating it increases the strength and energy of the body and we can do many thing easily.

Groundnut oil is good for digestion. If increases your metabolic rate. Groundnut oil strengthens the glands of the digestive system. Due to this you start feeling hungry and your weight will increases soon.

Peanut butter is for those people who do any workout or any heavy work. By consuming this your strength will also increases.

Amount per 100 gm

  • Protein – 25.80 gm
  • Carbohydrate – 16.13 gm
  • Fat – 40. 15 gm
  • Fiber – 12.50 gm
  • Sugar – 4.35 gm

Chicken :-


You can call chicken the highest protein meals or diet. Since acient times, chicken is made and eaten according to different civilization all over the world. Chicken tastes very good. This is the reason that the first choice of non-vegetarian people is chicken. Men whose testosterone level is low, they should eat chicken. It will not only increases the testosterone level, but it will also fix the body hormones. When the immune system of the body is low, then we are more prone to disease. Chicken is eaten to cure disease, why chicken has immunity  . Winter is on. You should drink chicken soup instead of chicken. Drinking it reduces cold cough, cold and sore throat. You can call it the highest protein source because it is very low in fat and high in protein.

Amount per 100 gm

  • Protein – 31 gm
  • Fat – 14 gm
  • Calories – 239

Almonds :-


Almonds is such a dryfruit that we can give the status of higher protein meals. Whether it is a child, young or old, everyone eat almonds. Especially the mother gives her children to eat soaked almonds, eating it increases the memory of the brain is. If you tell me which is the most nutritious dry fruit, then I will say that it is almonds. Because almonds have the highest nutritional value, this is the reason why doctor also recommend eating almonds. Almonds are used in every food that is sweet. Almond are considered beneficial for the health of sharp intelligence, attractive face and beautiful body. If I tell you that you can stop your aging, then you probably will not believe it. You just have to consume five six almonds. Because such nutrients are present in almonds. Which prevent our increasing age.

You can apply almond oil on every part of the body whether you want to put it. It would not be wrong to call almonds the highest protein meals because it contains all kinds of protein which are essential for our body.

Amount per 100 gm

  • Protein – 22.30 gm
  • Calories – 560
  • Fat – 3.45 gm
  • Carbs – 17.70 gm